Now that the weather has warmed up and the sun is shinning I’ve really been craving some nice cold treats. I want ice cream!! So I thought I would come up with a healthy cold treat alternative to enjoy on these gorgeous hot days. What I did was make a…
Healthy Snack
Almond Milk
Almonds contain antioxidants, vitamins and minerals, and have a long list of health benefits. So why not make milk out of them! Almond milk is a good natural source of magnesium, potassium, manganese, selenium and vitamin E — nutrients that aid metabolism, bone health, heart function, immune and reproductive function….
Coconut Roasted Pumpkin Seeds
With October fast approaching the craze right now is everything Pumpkin! Pumpkin pie, pumpkin coffee, pumpkin tea, pumpkin custard…I think you get the point!! While carving pumpkins with my nephew I decided to keep the seeds and bake them. Something I haven’t done since I was a kid. I forgot how…
Coconut Roasted Almonds
I have a super simple, extra delicious recipe to share today. This recipe is all about almonds, something I can’t live without. I literally take them everywhere with me…. I have baggies of almonds in my purse, car, school bag and pretty much everywhere!! One of my guilty pleasures when…
Spring Cleaning
There is no better way to start your day off then with a healthy delicious green smoothie packed with vitamins, minerals, antioxidants and so much more! If you are not already doing this, now is the perfect time to start. Although it may not seem like it outside, spring has…