Yummm- this is one of my go-to snacks, especially for those days when I am craving something sweet. This stops me from grabbing the unhealthy stuff. These little chia protein balls are very convenient when I am travelling and there is nowhere to purchase healthy snacks. They have saved me…
Healthy Snack
No Bake Peanut Butter Cookies
Eliminate those store bought “junk food” cookies and replace them with this much healthier version! They are; raw, vegan, gluten free, and still so tasty! I have to admit I was a little nervous when I first made them. I was unsure of the fact that they were going to…
CHIA PUDDING
So I’m sure you have heard of one of the latest health food crazes CHIA!! But what is chia?? This super food is small black and white seeds, which are packed full of nutrients! Chia seeds have been around for a long long time…. they were an ancient secret used…
HUMMUS
I have been playing around with different hummus recipes for a while…. and the most recent batch is definitely a winner so I thought I would share it!! It is super easy to make and so tasty. My favourite afternoon snack is hummus and carrots and celery or hummus and…
Cool Summer Treat To Beat The Heat
Well, it’s starting to get nice and hot out… finally!! So that means time for cold refreshing treats!! But of course we need them to be healthy. I recently received an amazing birthday gift from my family, which makes the task of making healthy treats very easy… so I had…
BANANAS
You know the saying an apple a day keeps the doctor away… well I don’t think they are giving the banana enough credit!! Did you know that research has proven that 2 bananas provide enough energy for a vigorous 90-minute workout?? No wonder it is athletes number one fruit of…