I am not recommending marijuana…but rather hemp hearts or hemp seeds!! Hemp hearts are one of nature’s most perfect foods… a super food!! They are a great source of fatty acids that contain both omega 3 and omega 6. They are also very high in B vitamins. Hemp hearts contain 10 grams of protein and 10 grams of omegas per serving!! Sprinkle a few tablespoons of hemp hearts on your morning breakfast and you will immediately notice an increase in energy and you will not be hungry again until lunch.
Health Benefits include:
- Weight loss
- Increased and sustained energy
- Rapid recovery from disease or injury
- Lowered cholesterol and blood pressure
- Reduced inflammation
- Improved digestive health
- Improved circulation and immune system
- Natural blood sugar control
How to use:
I like to sprinkle about 4 to 5 tablespoons of hemp hearts either on my morning oatmeal, smoothie or yogurt and fruit. Great to put on salad, stir-fry, and pretty much anything!
Hemp hearts and shelled hemp seeds are the same thing, so either work. There are so many brands out there such as Mum’s Original Hemp Hearts, Manitoba Harvest Hemp Hearts and Ruth’s Soft Hemp hearts to name a few of the popular ones.
So start your morning off right with some hemp seeds on your breakfast of choice!!
Enjoy!
~Jamie