Juicing has become extremely popular…. but why? Now that there has been such a vast amount of research done on the benefits/healing properties of juicing as well as the convenience we have no reason not to. The benefits are endless. You can pack all of these nutrients into a glass full of juice in no time!
The benefits of juicing:
- Strengthened immunity
- Glowing skin
- Helps with weight loss
- Reduces heart disease
- Helps prevent cancer and stroke
- Nutrients are highly absorbable
- Buying organic produce adds to these benefits due to the fact organic fruits and vegetables being chemical and pesticide free
One of the greatest benefits of juicing is the cancer preventing properties. Fresh juice is packed with cancer-fighting phytochemicals and vitamins. Nutrients in this state are the most easily absorbed by the body, which is why it is so powerful!
How to juice: 2 ways
- Use a juicer- there are many on the market that range in price
- Blend the ingredients and strain the juice through a cheesecloth to remove solids
Juice Recipe:
Ingredients
- 3 large kale leafs (stems removed)
- 3 stalks of organic celery
- 1 kiwi
- Small chunk of ginger
This juice recipe has many benefits, these ingredients are: anti-inflammatory, high anti-oxidant content (cancer preventing), rich in vitamin B, C and A, also contains chlorophyll and has an overall alkalizing affect on the body.
Time to go enjoy some delicious juice! Many more recipes coming your way!
~Jamie-Lynn