No more sugar, try this spice, to have your insides feeling nice. Turmeric is a spice that can be added to many dishes, adding lots of flavour and warmth. Turmeric can be very beneficial to your health, and is not only here to spice up your dishes, it is here…
What I eat
Lemon Water- A Boost Of Life
It only takes two simple ingredients that almost everyone has in their kitchen; lemon and water. This uncomplicated and natural mixture can be your new recipe for success. Packed with potassium, vitamin B & C, calcium, magnesium, antioxidants and iron, which will have your body thanking you. A simple glass…
Chia Protein Balls
Yummm- this is one of my go-to snacks, especially for those days when I am craving something sweet. This stops me from grabbing the unhealthy stuff. These little chia protein balls are very convenient when I am travelling and there is nowhere to purchase healthy snacks. They have saved me…
Happy New Year…It’s Not Too Late
Well we are officially into the New Year….have you stuck with your resolutions?? From my experience what usually happens is people make big goals/resolutions at the end of December. Then come the first of January they are burnt out from all the holiday festivities. That being said what I do…
Coconut Roasted Pumpkin Seeds
With October fast approaching the craze right now is everything Pumpkin! Pumpkin pie, pumpkin coffee, pumpkin tea, pumpkin custard…I think you get the point!! While carving pumpkins with my nephew I decided to keep the seeds and bake them. Something I haven’t done since I was a kid. I forgot how…