The holiday season brings about a lot of sweets, such as cookies, chocolate, cake, lattes and so much more. It can be tough to keep the sugar intake in moderation at this time of year, especially when everything is displayed so beautifully and with a festive twist! A nice tip…
What I eat
Chia Pudding – What Is It Good Fo...
I love making chia pudding because there are so many varieties I can make, depending on what ingredients I have in the house and what I’m craving that week! Another bonus is that it only takes 5 minutes to prepare FOUR portions that you can store in the fridge and…
Tips for Staying Healthy Naturally ...
Fall is approaching and the days are starting to get cooler and shorter. Fall is great for lots of things like apple picking, pumpkin-spiced treats, roots vegetable stews, and fall fashion, however, it also means cold and flu season. As we move into a new season, it’s important to boost…
A Back to School Special: Healthy ...
We all know how difficult it can be to get back into a routine, especially after summer. Getting the kids back to school while ensuring they bring nutritious, healthy yet yummy lunch and snacks to school can be tricky. But I have just the recipes for you! Not only will…
Intermittent Fasting: Friend or Foe...
Intermittent fasting has been on the rise as one of the most popular diet trends. Due to its success, many people have practiced and recommended this diet to others. It may just sound like the new trend or FAD but it can actually be very beneficial and helpful in aiding…
Chickpea Cashew Cream Pasta
I love making healthy variations of some of my favourite (not so healthy) dishes ! When I am craving some comfort food this is one of my go to pasta dishes. This dish is dairy free but still so creamy! I hope you all love it is much as I…