The holiday season brings about a lot of sweets, such as cookies, chocolate, cake, lattes and so much more. It can be tough to keep the sugar intake in moderation at this time of year, especially when everything is displayed so beautifully and with a festive twist! A nice tip…
Snacks
Chia Pudding – What Is It Good Fo...
I love making chia pudding because there are so many varieties I can make, depending on what ingredients I have in the house and what I’m craving that week! Another bonus is that it only takes 5 minutes to prepare FOUR portions that you can store in the fridge and…
How to make halloween healthier!
It’s October now and that means all things pumpkin spice but…it also means Halloween is just around the corner. Although Halloween is such a fun night for the kids, all the sugar and candy can be somewhat of a nightmare for the parents who try so hard to instil healthy…
A Back to School Special: Healthy ...
We all know how difficult it can be to get back into a routine, especially after summer. Getting the kids back to school while ensuring they bring nutritious, healthy yet yummy lunch and snacks to school can be tricky. But I have just the recipes for you! Not only will…
Post Workout Electrolyte Hydrator
Ingredients 1 quart Coconut water ¼ tsp Himalayan salt 1 tsp calcium magnesium powder (optional) ½ a fresh lemon 1-2 tbsp Sweetener (honey or stevia leaf) When people think electrolyte drinks they often refer to Gatorade and Powerade for an extra boost. However, not enough people take into consideration the…
My Advice, Add Turmeric Spice
No more sugar, try this spice, to have your insides feeling nice. Turmeric is a spice that can be added to many dishes, adding lots of flavour and warmth. Turmeric can be very beneficial to your health, and is not only here to spice up your dishes, it is here…