Thank you all for an amazing 2014 and for being part of it! I am so excited for 2015 and all it has in store. Of course we can’t have a New Year’ss post without talk of resolutions. How many of you stuck with your 2014 resolutions until right now??…
Nutrition Tips
December Link Love
It may almost be January but I wanted to wait until after Christmas to share my favourite things with you in case there was anything nice waiting under the tree for me!! Which i’m glad I did! 1. Samsung NX 300 Smart Camera– I can’t wait to use this Christmas present…
Stop Your Liver From Crying For Hel...
Well the crazy holiday season isn’t over just yet! Just when things are starting to wind down from Christmas its time for the New Years Eve celebrations…..and don’t worry there will be a post on resolutions to follow. But first lets deal with the issue at hand….liver health. I’m sure…
How to Have a Holly Jolly Christmas...
Tis’ the season- filled with holiday cheer! Sometimes too much….which can turn into New Years tears. That doesn’t mean you have to deprive yourself….just be smart about your indulgences so that you are still able to fit into that little black dress. Tips to prevent that holiday bulge: Don’t restrict…
Top 5 foods to support sleeping + s...
We all know that sleeping doesn’t always happen as easily as it should. With all the hustle and bustle of today’s busy world there are so many distractions that prevent us from falling asleep, or wake us up throughout the night. Thankfully we have the wonderful power of food to…
Coconut Roasted Pumpkin Seeds
With October fast approaching the craze right now is everything Pumpkin! Pumpkin pie, pumpkin coffee, pumpkin tea, pumpkin custard…I think you get the point!! While carving pumpkins with my nephew I decided to keep the seeds and bake them. Something I haven’t done since I was a kid. I forgot how…