It only takes two simple ingredients that almost everyone has in their kitchen; lemon and water. This uncomplicated and natural mixture can be your new recipe for success. Packed with potassium, vitamin B & C, calcium, magnesium, antioxidants and iron, which will have your body thanking you. A simple glass…
Nutrition Tips
Post Workout Chocolate Chia Smoothi...
I’m sure you have seen the advertisements telling you to drink chocolate milk after your workout to refuel your body to become strong or skinny or however, you want to look. Now that is some false advertising! Check out my post on. “The Milk Myth” to see why I disagree with…
Get to know me a little better!
Hi everyone, I think it is time to re-introduce myself on social media and share a little about myself. First off thanks for following! Here are a few things to help you get to know me a little better: I was born and raised in the small town of Pembroke…
Chia Protein Balls
Yummm- this is one of my go-to snacks, especially for those days when I am craving something sweet. This stops me from grabbing the unhealthy stuff. These little chia protein balls are very convenient when I am travelling and there is nowhere to purchase healthy snacks. They have saved me…
Energy Boosting Tips
Always feeling tired and run down? Are you blaming it on the weather and the time of the year; thinking this is a normal occurrence? Its not, the weather is no excuse! Lets get you feeling energized with these simple tips. Hydrate, hydrate, hydrate- your body is made up of…
Happy New Year…It’s Not Too Late
Well we are officially into the New Year….have you stuck with your resolutions?? From my experience what usually happens is people make big goals/resolutions at the end of December. Then come the first of January they are burnt out from all the holiday festivities. That being said what I do…