Fall is approaching and the days are starting to get cooler and shorter. Fall is great for lots of things like apple picking, pumpkin-spiced treats, roots vegetable stews, and fall fashion, however, it also means cold and flu season. As we move into a new season, it’s important to boost…
Nutrition Tips
A Back to School Special: Healthy ...
We all know how difficult it can be to get back into a routine, especially after summer. Getting the kids back to school while ensuring they bring nutritious, healthy yet yummy lunch and snacks to school can be tricky. But I have just the recipes for you! Not only will…
Post Workout Electrolyte Hydrator
Ingredients 1 quart Coconut water ¼ tsp Himalayan salt 1 tsp calcium magnesium powder (optional) ½ a fresh lemon 1-2 tbsp Sweetener (honey or stevia leaf) When people think electrolyte drinks they often refer to Gatorade and Powerade for an extra boost. However, not enough people take into consideration the…
Intermittent Fasting: Friend or Foe...
Intermittent fasting has been on the rise as one of the most popular diet trends. Due to its success, many people have practiced and recommended this diet to others. It may just sound like the new trend or FAD but it can actually be very beneficial and helpful in aiding…
My Advice, Add Turmeric Spice
No more sugar, try this spice, to have your insides feeling nice. Turmeric is a spice that can be added to many dishes, adding lots of flavour and warmth. Turmeric can be very beneficial to your health, and is not only here to spice up your dishes, it is here…
Guide to Clean Sunscreen for Summer...
Happy Summer Solstice! Now that it’s officially summer it’s time to talk about sunscreen. It’s a confusing topic and unfortunately, there are some harmful products on the market, but this guide will help clarify some common misconceptions and help you enjoy more (worry-free) time outside! Chemical vs Mineral Sunscreen ……