The holiday season brings about a lot of sweets, such as cookies, chocolate, cake, lattes and so much more. It can be tough to keep the sugar intake in moderation at this time of year, especially when everything is displayed so beautifully and with a festive twist! A nice tip…
Nutrition Tips
Chia Pudding – What Is It Good Fo...
I love making chia pudding because there are so many varieties I can make, depending on what ingredients I have in the house and what I’m craving that week! Another bonus is that it only takes 5 minutes to prepare FOUR portions that you can store in the fridge and…
How to make halloween healthier!
It’s October now and that means all things pumpkin spice but…it also means Halloween is just around the corner. Although Halloween is such a fun night for the kids, all the sugar and candy can be somewhat of a nightmare for the parents who try so hard to instil healthy…
The Best Supplements For Boosting I...
In addition to our lifestyle tips for staying healthy naturally as the cold weather approaches, we wanted to tell you about our top five supplements for boosting immunity and preventing, or limiting, the severity of a cold. Prior to starting any supplements be sure to speak to a healthcare provider….
Is Magnesium the secret to more res...
Sleep plays an essential role in good health and well-being throughout your life. When we get sufficient sleep, the quality of our life improves. During sleep, our bodies are working to support healthy brain function and maintaining your physical health. In children and teens, sleep also helps support growth and…
What Exactly are Adaptogens?
You may have heard or seen a new buzzword… ADAPTOGENS popping up on drink menus lately and in the health and wellness industry, but might be wondering what exactly they are?! With summer holidays ending, people going back to work and kids getting back to school, this is the perfect…