Lunch

A Back to School Special: Healthy ...

We all know how difficult it can be to get back into a routine, especially after summer. Getting the kids back to school while ensuring they bring nutritious, healthy yet yummy lunch and snacks to school can be tricky. But I have just the recipes for you! Not only will…


Intermittent Fasting: Friend or Foe...

Intermittent fasting has been on the rise as one of the most popular diet trends. Due to its success, many people have practiced and recommended this diet to others. It may just sound like the new trend or FAD but it can actually be very beneficial and helpful in aiding…

Chickpea Cashew Cream Pasta

I love making healthy variations of some of my favourite (not so healthy) dishes ! When I am craving some comfort food this is one of my go to pasta dishes. This dish is dairy free but still so creamy! I hope you all love it is much as I…

Post Workout Chocolate Chia Smoothi...

I’m sure you have seen the advertisements telling you to drink chocolate milk after your workout to refuel your body to become strong or skinny or however, you want to look. Now that is some false advertising! Check out my post on. “The Milk Myth” to see why I disagree with…

Pumpkin Soup

With the days starting to get cooler and shorter, it can bring people’s spirits down. I personally am still missing summer!! But what better way to bring in the beautiful fall season then with this delicious Pumpkin Soup! There is nothing more comforting- a nice warm bowl of soup on a…