Fitness

Tips for Staying Healthy Naturally ...

Fall is approaching and the days are starting to get cooler and shorter. Fall is great for lots of things like apple picking, pumpkin-spiced treats, roots vegetable stews, and fall fashion, however, it also means cold and flu season. As we move into a new season, it’s important to boost…


Post Workout Electrolyte Hydrator

Ingredients 1 quart Coconut water ¼ tsp Himalayan salt 1 tsp calcium magnesium powder (optional) ½ a fresh lemon 1-2 tbsp Sweetener (honey or stevia leaf) When people think electrolyte drinks they often refer to Gatorade and Powerade for an extra boost. However, not enough people take into consideration the…

Intermittent Fasting: Friend or Foe...

Intermittent fasting has been on the rise as one of the most popular diet trends. Due to its success, many people have practiced and recommended this diet to others. It may just sound like the new trend or FAD but it can actually be very beneficial and helpful in aiding…

Post Workout Chocolate Chia Smoothi...

I’m sure you have seen the advertisements telling you to drink chocolate milk after your workout to refuel your body to become strong or skinny or however, you want to look. Now that is some false advertising! Check out my post on. “The Milk Myth” to see why I disagree with…

Get to know me a little better!

Hi everyone, I think it is time to re-introduce myself on social media and share a little about myself. First off thanks for following! Here are a few things to help you get to know me a little better: I was born and raised in the small town of Pembroke…

Happy New Year…It’s Not Too Late

Well we are officially into the New Year….have you stuck with your resolutions?? From my experience what usually happens is people make big goals/resolutions at the end of December. Then come the first of January they are burnt out from all the holiday festivities. That being said what I do…