Fall is approaching and the days are starting to get cooler and shorter. Fall is great for lots of things like apple picking, pumpkin-spiced treats, roots vegetable stews, and fall fashion, however, it also means cold and flu season. As we move into a new season, it’s important to boost…
Dinner
Intermittent Fasting: Friend or Foe...
Intermittent fasting has been on the rise as one of the most popular diet trends. Due to its success, many people have practiced and recommended this diet to others. It may just sound like the new trend or FAD but it can actually be very beneficial and helpful in aiding…
Chickpea Cashew Cream Pasta
I love making healthy variations of some of my favourite (not so healthy) dishes ! When I am craving some comfort food this is one of my go to pasta dishes. This dish is dairy free but still so creamy! I hope you all love it is much as I…