I love making chia pudding because there are so many varieties I can make, depending on what ingredients I have in the house and what I’m craving that week! Another bonus is that it only takes 5 minutes to prepare FOUR portions that you can store in the fridge and…
Breakfast
A Back to School Special: Healthy ...
We all know how difficult it can be to get back into a routine, especially after summer. Getting the kids back to school while ensuring they bring nutritious, healthy yet yummy lunch and snacks to school can be tricky. But I have just the recipes for you! Not only will…
Intermittent Fasting: Friend or Foe...
Intermittent fasting has been on the rise as one of the most popular diet trends. Due to its success, many people have practiced and recommended this diet to others. It may just sound like the new trend or FAD but it can actually be very beneficial and helpful in aiding…
My Advice, Add Turmeric Spice
No more sugar, try this spice, to have your insides feeling nice. Turmeric is a spice that can be added to many dishes, adding lots of flavour and warmth. Turmeric can be very beneficial to your health, and is not only here to spice up your dishes, it is here…
Lemon Water- A Boost Of Life
It only takes two simple ingredients that almost everyone has in their kitchen; lemon and water. This uncomplicated and natural mixture can be your new recipe for success. Packed with potassium, vitamin B & C, calcium, magnesium, antioxidants and iron, which will have your body thanking you. A simple glass…
Post Workout Chocolate Chia Smoothi...
I’m sure you have seen the advertisements telling you to drink chocolate milk after your workout to refuel your body to become strong or skinny or however, you want to look. Now that is some false advertising! Check out my post on. “The Milk Myth” to see why I disagree with…