Check out The Living Kitchen Wellness Group to read my post on the top 5 foods for healthy breasts, lifestyle tips and a recipe! Enjoy! ~Jamie Photo credit
Banana Hangover Smoothie
Feeling a little under the weather after the long weekend? Possibly indulged in too many alcoholic beverages? Well I am here to help you!! If you have read my previous post on Banana’s you know how great they are for you! They are packed full of potassium, which is why athletes…
Sleep Remedy to the Rescue! + Top 5...
Having trouble sleeping at night?? Click here to read my blog on helpful tips for a better nights rest! Enjoy! ~Jamie
Sleep Remedy to the Rescue!
Having trouble sleeping?? Click here to my my blog on tips for a better nights rest! Enjoy! ~Jamie
Kiwi Ginger Juice and WHY Drinking ...
Click here to read my blog about the amazing benefits of juicing as well as this Kiwi Ginger Juice recipe! ~Jamie
Chocolate “Milk”
As a child one of my favourite treats was a big glass of chocolate milk. I was the happiest kid around when I would find that sitting in my fridge. Buuut now that we know the truth about milk (refer to post on “The Milk Myth”) this is not the healthy…