Happy 2014 everyone!! This is the time when everyone starts fresh and sets new goals for the New Year. I am here to help you have a healthy and wonderful year. Lets make it a great one! I want you to start the year off right by following my favourite…
Ways to beat that unwanted hangover...
The holidays are such a great time of year. Lots of time to spend with friends and family… but this can also lead to the over consumption of many things such as food and alcoholic beverages. We all know that the best way to beat a hangover is to avoid…
Cold Season Immune Boosting Tea
Well it’s that time of the year again…Christmas holidays!! This is my favourite time of the year, except that it happens to coincide with cold/flu season!! Yuck! But good news, there are ways to boost your immune system to either avoid getting sick or help get you feeling better in…
Pumpkin Soup
Still craving more pumpkin?? Click here for my delicious pumpkin soup recipe!! Enjoy! ~Jamie
Delicious Gluten Free Nut and Seed ...
This is the perfect comfort food. I used to be a bread face, I was addicted! I needed to find a healthy substitute. And this is the winner!! This recipe is adapted from “My New Roots” and trust me on this one, it is delicious and so easy to make! This…
Miso Kale Soup and Understanding Ma...
I’m sure you have been hearing the word “macrobiotics” floating around these days. But what is it and what does it mean? Click here to learn everything you need to know about macrobiotics! Enjoy! ~Jamie