Alright everybody…I have something new for you! This is a series of posts I am excited to start. Something a little different from my normal nutrition/health posts, but I thought it would be nice to switch things up! Right?? Also I think that anything that excites you and makes you…
Pumpkin Soup
With the days starting to get cooler and shorter, it can bring people’s spirits down. I personally am still missing summer!! But what better way to bring in the beautiful fall season then with this delicious Pumpkin Soup! There is nothing more comforting- a nice warm bowl of soup on a…
Top 5 foods to support sleeping + s...
We all know that sleeping doesn’t always happen as easily as it should. With all the hustle and bustle of today’s busy world there are so many distractions that prevent us from falling asleep, or wake us up throughout the night. Thankfully we have the wonderful power of food to…
Chia Seed Strawberry Jam
Not sure what to do with the last of your strawberries? I have just the thing for you! To continue with my chia obsession- I present to you chia seed strawberry jam!! This recipe is adapted from one of my favourite cookbooks “Oh She Glows”. I can’t express how easy…
Back to school….Back to school- h...
Nooooo- it can’t be that time of the year again can it?? I am very sad to see the long weekend come to an end. This may be a happy time for some parents out there…puts an end to the chaos, and gets you back to routine for the kiddies…
Dry Skin Brushing
Brushing my skin, really? Normally don’t you only brush your hair and teeth? That is what I first thought too! When I was first introduced to dry skin brushing I wasn’t sure what to think, sounded painful and just strange. After trying this out for a while I was hooked….