Yummm- this is one of my go-to snacks, especially for those days when I am craving something sweet. This stops me from grabbing the unhealthy stuff. These little chia protein balls are very convenient when I am travelling and there is nowhere to purchase healthy snacks. They have saved me…
Get to know me a little better post
Hi everyone, Welcome to the new Jamie-Lynn Shaw website! Stay tuned for lots of great things coming your way such as; recipes, nutrition tips, health and wellness information as well as lifestyle tips, services and special offerings! Sign up to receive all of this information directly to your inbox by…
Cinnamon- Honey Chickpea Recipe
Thanks to my lovely mom I bring you a new delicious crunchy chickpea recipe. She is a wizard in the kitchen! This recipe will keep you from reaching for that chip bag! My love for chips is actually just a love for a salty crunchy snack, and this is just…
No Bake Peanut Butter Cookies
Eliminate those store bought “junk food” cookies and replace them with this much healthier version! They are; raw, vegan, gluten free, and still so tasty! I have to admit I was a little nervous when I first made them. I was unsure of the fact that they were going to…
Energy Boosting Tips
Always feeling tired and run down? Are you blaming it on the weather and the time of the year; thinking this is a normal occurrence? Its not, the weather is no excuse! Lets get you feeling energized with these simple tips. Hydrate, hydrate, hydrate- your body is made up of…
Healthy Hot Chocolate
There is just something so comforting about hot chocolate, brings back so many comforting childhood memories. That being said I know that the health benefits are not as good as the taste. I have created a healthier version to cozy up with in front of the fire on those cold…