I love making healthy variations of some of my favourite (not so healthy) dishes ! When I am craving some comfort food this is one of my go to pasta dishes. This dish is dairy free but still so creamy! I hope you all love it is much as I…
My Advice, Add Turmeric Spice
No more sugar, try this spice, to have your insides feeling nice. Turmeric is a spice that can be added to many dishes, adding lots of flavour and warmth. Turmeric can be very beneficial to your health, and is not only here to spice up your dishes, it is here…
Guide to Clean Sunscreen for Summer...
Happy Summer Solstice! Now that it’s officially summer it’s time to talk about sunscreen. It’s a confusing topic and unfortunately, there are some harmful products on the market, but this guide will help clarify some common misconceptions and help you enjoy more (worry-free) time outside! Chemical vs Mineral Sunscreen ……
Lemon Water- A Boost Of Life
It only takes two simple ingredients that almost everyone has in their kitchen; lemon and water. This uncomplicated and natural mixture can be your new recipe for success. Packed with potassium, vitamin B & C, calcium, magnesium, antioxidants and iron, which will have your body thanking you. A simple glass…
Post Workout Chocolate Chia Smoothi...
I’m sure you have seen the advertisements telling you to drink chocolate milk after your workout to refuel your body to become strong or skinny or however, you want to look. Now that is some false advertising! Check out my post on. “The Milk Myth” to see why I disagree with…
Get to know me a little better!
Hi everyone, I think it is time to re-introduce myself on social media and share a little about myself. First off thanks for following! Here are a few things to help you get to know me a little better: I was born and raised in the small town of Pembroke…