Sleep plays an essential role in good health and well-being throughout your life. When we get sufficient sleep, the quality of our life improves. During sleep, our bodies are working to support healthy brain function and maintaining your physical health. In children and teens, sleep also helps support growth and…
What Exactly are Adaptogens?
You may have heard or seen a new buzzword… ADAPTOGENS popping up on drink menus lately and in the health and wellness industry, but might be wondering what exactly they are?! With summer holidays ending, people going back to work and kids getting back to school, this is the perfect…
Tips for Staying Healthy Naturally ...
Fall is approaching and the days are starting to get cooler and shorter. Fall is great for lots of things like apple picking, pumpkin-spiced treats, roots vegetable stews, and fall fashion, however, it also means cold and flu season. As we move into a new season, it’s important to boost…
A Back to School Special: Healthy ...
We all know how difficult it can be to get back into a routine, especially after summer. Getting the kids back to school while ensuring they bring nutritious, healthy yet yummy lunch and snacks to school can be tricky. But I have just the recipes for you! Not only will…
Post Workout Electrolyte Hydrator
Ingredients 1 quart Coconut water ¼ tsp Himalayan salt 1 tsp calcium magnesium powder (optional) ½ a fresh lemon 1-2 tbsp Sweetener (honey or stevia leaf) When people think electrolyte drinks they often refer to Gatorade and Powerade for an extra boost. However, not enough people take into consideration the…
Intermittent Fasting: Friend or Foe...
Intermittent fasting has been on the rise as one of the most popular diet trends. Due to its success, many people have practiced and recommended this diet to others. It may just sound like the new trend or FAD but it can actually be very beneficial and helpful in aiding…