With October fast approaching the craze right now is everything Pumpkin! Pumpkin pie, pumpkin coffee, pumpkin tea, pumpkin custard…I think you get the point!! While carving pumpkins with my nephew I decided to keep the seeds and bake them. Something I haven’t done since I was a kid. I forgot how…
Coconut Roasted Almonds
I have a super simple, extra delicious recipe to share today. This recipe is all about almonds, something I can’t live without. I literally take them everywhere with me…. I have baggies of almonds in my purse, car, school bag and pretty much everywhere!! One of my guilty pleasures when…
H2O
How much water are you drinking each day?? The answer is likely not enough!! Experts have estimated that as many as 80% of Americans aren’t drinking enough water. How much water should you be drinking?? Well that depends on how much you exercise and sweat. But I can almost guarantee…
Hemp…no not that kind!!
I am not recommending marijuana…but rather hemp hearts or hemp seeds!! Hemp hearts are one of nature’s most perfect foods… a super food!! They are a great source of fatty acids that contain both omega 3 and omega 6. They are also very high in B vitamins. Hemp hearts contain…
Detox Tea
Well I’m sure a lot of you are feeling the same way I am right now…. which is in dire need of a detox!! Easter weekend was filled with lots of chocolate…way too much delicious (unhealthy) food and even the odd alcoholic beverage. Now that Easter weekend has come to…
Dirty Dozen and Clean 15
When you think of having a clean body you automatically think personal hygiene right?? Well there is more to cleanliness then the outside of our bodies. What’s just as important if not more is what we put into our bodies. Most of us know that it is better for us…