So everyone knows that quinoa is very healthy and should be added to your diet! But I have to admit it can taste a little bland sometimes…. which makes it not so appetizing. But good news!! I found a very easy recipe from one of my favourite new cookbooks! Gwyneth…
Why you should wake up to lemon wat...
I love everything about lemons! I am excited to share with you some of the reasons why. Lemons have amazing qualities that do great things for your body. Not only do lemons add extra flavour and zest to our food but they also boost digestion and improve overall health! Amazing…
Magnesium
I am so excited to share with you my favourite mineral…magnesium!! Few people are aware of how vital magnesium is for overall health. 8 in 10 Americans do not consume enough magnesium. Followed by oxygen, water and food, magnesium is likely the most important element needed by our bodies. Why…
Almond Milk
Almonds contain antioxidants, vitamins and minerals, and have a long list of health benefits. So why not make milk out of them! Almond milk is a good natural source of magnesium, potassium, manganese, selenium and vitamin E — nutrients that aid metabolism, bone health, heart function, immune and reproductive function….
The Milk Myth
I’m going to start off by getting everyone to picture this… a newborn baby breast-feeding from his or her mother.Now picturre that same newborn baby or better yet full-grown human drinking milk from a cow utter. Does that seem weird to you? Have any of you ever thought about the…
Coconut Granola Quinoa Parfait
My favourite meal of the day is definitely breakfast! I am constantly trying out different healthy breakfast recipes, so I thought I would share one of my favourites with you. I have to admit I did have a little help from my mom with this one….so I can’t take all…