With the May long weekend fast approaching I thought now would be the perfect time to discuss wine and an alternative to conventional wines. This alternative is Organic wine which is becoming more and more popular these days. Conventional wine can contain Sulfites which have been linked to causing asthmatic…
The Beauty of Garlic
Poor garlic gets a bad rap for causing stinky breath and repelling people. But did you know that garlic can actually enhance beauty?? That out weighs the bad breath!! Garlic is a powerful beauty food that has so many amazing benefits. Garlic triggers the liver to release toxins from the…
Smoothie Pops!
Now that the weather has warmed up and the sun is shinning I’ve really been craving some nice cold treats. I want ice cream!! So I thought I would come up with a healthy cold treat alternative to enjoy on these gorgeous hot days. What I did was make a…
Raw Cacao Coconut Dessert Balls
Don’t worry, healthy desserts do exist and can still be as delicious as the unhealthy stuff. These raw cacao coconut dessert balls are so simple to make and sooo delicious!! The main ingredient raw cacao is packed full of health benefits which is a plus! Benefits of Raw Cacao: Cacao…
Time to Unwind!!
Feeling a little stressed lately?? When we are feeling stressed the last thing we do is take time for ourselves, which is what we need most during a stressful time. One of the reasons people are so stressed is due to neglecting self-care. So my suggestion today is, take a little time…
Raw Honey
Due to the widely known news that sugar is bad for you, people now think that anything “sweet” means it is unhealthy and bad for your body. But this isn’t always the case!! Yes, refined sugar is most definitely harmful to your health. Nature has provided us with so many…