I have been playing around with different hummus recipes for a while…. and the most recent batch is definitely a winner so I thought I would share it!! It is super easy to make and so tasty. My favourite afternoon snack is hummus and carrots and celery or hummus and…
Top 5 Foods to Eat for Reducing and...
Check out my guest post at The Living Kitchen Wellness Group to learn about the top 5 foods to eat to reduce cramping! ~ Jamie
Cool Summer Treat To Beat The Heat
Well, it’s starting to get nice and hot out… finally!! So that means time for cold refreshing treats!! But of course we need them to be healthy. I recently received an amazing birthday gift from my family, which makes the task of making healthy treats very easy… so I had…
Gluten Free Almond Flour Muffins
Who doesn’t love a good muffin?? Well now you can enjoy them with out those bad ingredients… added sugar, dairy, gluten and all that yucky stuff. This modified muffin recipe is both gluten free, dairy free and packed with protein!! Making them satisfying and soooo delicious!! This recipe is my…
BANANAS
You know the saying an apple a day keeps the doctor away… well I don’t think they are giving the banana enough credit!! Did you know that research has proven that 2 bananas provide enough energy for a vigorous 90-minute workout?? No wonder it is athletes number one fruit of…
What’s the Deal With Apple Ci...
There is a lot of hype around apple cider vinegar these days…. people claim it is a cure all remedy. But what is it?? And what does it really do?? ACV has been known as a super-treatment for decades. There are many claims around ACV, the ones I am going…