Hi everyone, Welcome to the new Jamie-Lynn Shaw website! Stay tuned for lots of great things coming your way such as; recipes, nutrition tips, health and wellness information as well as lifestyle tips, services and special offerings! Sign up to receive all of this information directly to your inbox by…
Almond Butter Buckeye’s Recipe
Give this simple but delicious recipe a try over the holiday season for a guilt-free treat! Ingredients: 1 ½ cups almond butter of choice (can also swap almond butter for organic peanut butter) 3 tbsp of coconut flour 1 teaspoon of vanilla extract ⅓ cup maple syrup Chocolate Coating: 1…
Top Supplements To Boost Your Perfo...
With the start of a New Year (a new decade for that matter) comes a lot of new goals and resolutions. One of the biggest being health and fitness. I am a huge fitness lover, nothing better than that post-workout rush of endorphins. A lot of people are curious about…
Holiday Cookie Recipes
The holiday season brings about a lot of sweets, such as cookies, chocolate, cake, lattes and so much more. It can be tough to keep the sugar intake in moderation at this time of year, especially when everything is displayed so beautifully and with a festive twist! A nice tip…
Chia Pudding – What Is It Good Fo...
I love making chia pudding because there are so many varieties I can make, depending on what ingredients I have in the house and what I’m craving that week! Another bonus is that it only takes 5 minutes to prepare FOUR portions that you can store in the fridge and…
How to make halloween healthier!
It’s October now and that means all things pumpkin spice but…it also means Halloween is just around the corner. Although Halloween is such a fun night for the kids, all the sugar and candy can be somewhat of a nightmare for the parents who try so hard to instil healthy…
The Best Supplements For Boosting I...
In addition to our lifestyle tips for staying healthy naturally as the cold weather approaches, we wanted to tell you about our top five supplements for boosting immunity and preventing, or limiting, the severity of a cold. Prior to starting any supplements be sure to speak to a healthcare provider….