You know the saying an apple a day keeps the doctor away… well I don’t think they are giving the banana enough credit!! Did you know that research has proven that 2 bananas provide enough energy for a vigorous 90-minute workout?? No wonder it is athletes number one fruit of choice!
But that isn’t all, bananas also help prevent and fight a number of different conditions and illnesses.
PMS– bananas contain vitamin B6, which regulates blood glucose levels, which can affect mood
Reduces irritability and insomnia– thanks again to B6!!
Better sleep patterns– from the high levels of magnesium
Fights depression– bananas contain tryptophan, which gets converted to serotonin, this helps people relax and improve their mood
Promotes good digestion– also prevents constipation with high concentration of fibre and vitamin C (ascorbic acid)
Contributes to healthy blood pressure– bananas are high in potassium yet low in salt making it the perfect balance and in turn has a positive affect on cholesterol levels
Healthy skin– from the vitamin A and natural oils
Hangover cure– bananas calm the stomach!!
Brainpower
Anemia– high in iron
Relieves heartburn
Relieves morning sickness– by keeping blood sugar up
Calming– bananas are high in B vitamins, which has a calming affect on the nervous system
Reduces cravings
Ulcers– bananas neutralize over acidity and reduced irrigation by coating and lining the stomach
Bananas actually contain 4 times the amount of protein then an apple!! And contain so many vitamins and minerals. So maybe its time to replace that apple with a BANANA!!
Enjoy!
~Jamie
PS. Stay tuned for my banana “milkshake” and it’s many benefits coming soon!!